Birth Support
When hiring me as your birth doula for full birth support you receive direct access to me for virtual care and support whenever needed throughout your pregnancy, birth & postpartum. I have no limits on how much or how long you can reach out to me and I make an effort to check-in with clients regularly. We will have two in person meetings prior to your birth - these are a time to get to know one another, receive birth education, get questions answered, plan for your birth & postpartum & practice coping techniques together. I come to your home for these appointments. Beginning at 37 weeks through until you have given birth, I will be on call. This means I will not go further than an hour from my home and check in with you before I go anywhere which may delay how fast I can get to you. In early labor, I support you virtually when needed though often, the work we do together in our prenatals is enough to empower families to get through the early labor stage without much or any assistance. I can help assess if you have transitioned into active labor - at that point I will meet you at your birthing space & remain with you until a few hours after baby has been born, after initial feeding has taken place and you feel settled. I will come to your home one time postpartum to go over your birth & give resources & extra support. This is priced at $1500 but there is a $500 discount for births that are not inductions due to the difference in care time & resources needed. Please reach out to receive a copy of my contract for further details & to schedule an interview.
You would receive all of the birth education sheets given to my regular birth clients as well as receive one-on-one in person birth education in your home. These sessions last 2-4 hours with two sessions necessary. This option does not inherently include any birth support or access throughout pregnancy or postpartum. This is for those who don’t feel comfortable having someone else in the room but want the education, resources and information needed to make a solid birth plan, manage labor pain, manage labor fatigue, improve the likelihood of positive outcomes & to learn to advocate for themselves. I encourage birth support people to be at both sessions so they can learn how to support properly during labor. The support received makes all the difference.
Central Ohio Resources
PREGNANCY
CARE NET PREGNANCY SERVICES OF KNOX COUNTY: 11 Woodlake Trail, P.O. Box 606 393-037024-hour helpline, free pregnancy tests, information. Monday and Wednesday 2 to 5 PM; Tuesday and Thursday 10 AM - 1 PM and 5 to 8 PM.
KNOX STARTING POINT : Offers free pregnancy testing, dating ultrasounds, parent courses, baby boutique, pregnancy support, option guidance (parenthood or adoption). Monday: 1PM – 7PM, Tuesday: 1PM-7PM, Wednesday: 1PM – 5PM, Thursday: 10AM – 2PM. (740)393-0370, starthere@knoxstartingpoint.com
KNOX COUNTY HEAD START: 71 Sychar Road 397-1344 Early childhood education and childcare services to preschool age children, infants and toddlers.
KNOX COUNTY HEALTH DEPARTMENT: 11660 Upper Gilchrist Road 392-2200 Monday thru Friday, 8 AM to 4:30 PM. Extended hours until 7 PM on third Tuesday of month. Daily medical clinic for children and adults. Medicare and Medicaid accepted. Can give resource information for needs that arise. Provide local WIC.
WIC: The WIC program aims to safeguard the health of low-income women, infants, and children up to age 5 who are at nutrition risk by providing nutritious foods to supplement diets, information on healthy eating, and referrals to health care. WIC Car Seat Program for qualifying families will provide carseat & installation class. fns.usda.gov/wic
HEARTBEATS FOR LIFE: Newark & Zanesville OH. Offers free pregnancy testing, dating ultrasounds, pregnancy support. Newark Location, 336 E. Main St. Newark, OH 43055 740-349-7558 Newark Hours Mon: 10am–7pm Tue: 10am–4pm Wed: 10am–4pm Thu: 10am–7pm Sat: 10am–1pm. Zanesville Location 2447 Maple Ave. Zanesville, OH 43701 740-450-5437 Zanesville Hours Mon: 10am–7pm Thu: 10am–7pm.
Birthright International: Offers free pregnancy testing, maternity and baby items, and referrals for medical and social support. They provide information on pregnancy, childbirth, adoption, and parenting. 2453 West Mound Street, Columbus, Ohio 43204 (614) 221-0844 24/7 Helpline: (800) 550-4900 birthright.org/columbusohmain
Pregnancy Decision Health Centers (PDHC): Provides pregnancy testing, ultrasounds, verification of pregnancy, and pregnancy support. The Family Empowerment Center offers cribs, diapers, mother and baby clothes for those that participate in parenting classes.Call or Text 24/7: (614) 444-4411 pdhc.orgpdhcparents.org Columbus, OH
Stowe Pregnancy Resource Center: Offers free pregnancy tests, ultrasounds, and treatment for urgent illnesses or psychiatry help. They can also connect you to Stowe Mission for a food pantry, free hot lunches, faith-based after school programs, and free clinics for vision and dental services. 888 Parsons Avenue, Columbus, Ohio 43206 (614) 620-7286 www.stoweprc.org
Women’s Care Center: Offers free pregnancy tests and ultrasounds. The Crib Club Shopping program at the East Broad Street location allows parents to earn coupons towards free baby clothing, cribs, wipes, and other items. Strong Fathers classes are offered for male parenting partners. After Hours Phone: (574) 234-2341 935 East Broad Street, Columbus, Ohio 43205 (614) 251-0200 3273 East Main Street, Columbus, Ohio 43213 (614) 235-3000womenscarecenter.org/columbus-ohio
OBGYNs
● Melissa Vassass, 330-674,3333, 1261 Wooster Rd, Millersburg, OH 44654
● Karen L. Smith-Silone, 220-564-7970, 1717 W Main St #202, Newark, OH 43055
Midwives
● Hanna Arnett, Wilde Eden Midwifery, +1 614-530-3231,
wildeedenmidwifery@gmail.com, Wildedenmidwifery.com, Located in Danville OH, Direct
Entry Midwifery
● Haley Herbert, Braided Birth, +1 740-877-7339, braidedbirthmidwifery@gmail.com,
● Hannah Clark, Miraculous Moments Midwifery, +1 614-800-9720, Located in Groveport,
OH, CPM with team of midwives & doulas
Lactation
Wildflower Wellness, In-home pelvic floor therapy, https://share.google/p7fdInLrtKl6mBUSu, 740-263-7231,info@wildflowerwellnessservices.com
● Heidi Myers, Knox County Health Department, (740) 392-2200 and select option 4,
11660 Upper Gilchrist Road, Mount Vernon, OH 43050
● Morning Milk Lactation: Located in nearby Sunbury, Delaney is an IBCLC who
specializes in in-home and virtual visits serving the Mount Vernon and Central Ohio
areas. Call (740) 842-8033.
HELP ME GROW : Free program Help Me Grow is a voluntary family support program for pregnant women or new parents. Offered in every county of the state through a well-established network, Help Me Grow is an evidence-based program that promotes healthy growth and development for babies and young children. Our home visitors are well-trained professionals who use a non-judgmental and compassionate approach that empowers parents with skills, tools and confidence to nurture the healthy growth of their children. Knox - 11700 Upper Gilchrist Road, Mount Vernon, OH, 43050, United States 740-397-4656 info@knoxdd.com Central Ohio - (614) 656-3322 or (800) 755-GROW HMGreferrals@helpmegrow.org
Columbus Public Health & CelebrateOne Free Cribs for Kids Program 240 Parsons Avenue, Columbus, Ohio 43215 (614) 645-3111 or (614) 645-5872 celebrateone.info/wp-content/uploads/2018/01/CelebrateOne-CPH-Crib-Box-One-Pager-for-Public.pdf
Joseph’s Coat7500 East Main Street, Reynoldsburg, Ohio 43068 (614) 863-1371 josephs-coat.org
Cribs for Kids Partners List (888) 721- 2742 cribsforkids.org/our-partners
Baptists for Life of Central Ohio Maternity Resource Center (MRC)This faith-based organization provides free maternity clothes and infant / toddler clothing. Diapers, baby wipes, furniture, bottles, and baby equipment are also provided, subject to availability. Biblical/spiritual guidance is also provided. No appointment is necessary. 3417 Palmetto Street, Columbus, Ohio 43204 (614) 272-7038 bflco.org/maternity-resource-centerbccares.org/maternity-resource-center
Bloom Free Store: Provides free clothing, shoes, accessories and toys for families with children ages 0-3 in Columbus, Ohio. Visit the website for additional contact information.7343 Worthington-Galena Road, Columbus, Ohio 43085 bloomfreestore.org
CHLOE (Community, Health, Life Skills, Opportunities & Education):Serves: Adolescents and women ages 13-21 at any stage of pregnancy or parenting in Franklin County.Young Mom Connections group meets twice a month for dinner, activities, childcare, and access to Kairo’s Closet boutique; which provides infant and toddler clothing, diapers, bedding, and more. They also provide mentoring programs and parenting classes. 4142 Westerville Road, Columbus, Ohio 43224 (614) 477-1426 chloeinc.org
Columbus Diaper Coalition:Distributes diapers to other non-profits partners, such as food pantries, who then distribute the diapers into the community. They do not directly distribute to individuals. To find a list of their partners, visit the website and click on the menu, “Get Diapers“. Visit their website for contact information. columbusdiapercoalition.org *To find food pantries where resources may be accessed (please contact agency before going to pantry): cap4kids.org/columbus/food/now
Columbus Public Health (CPH) Resource Lists:These neighborhood resource lists are extremely helpful in finding resources near you. They provide detailed listings of free and low cost health care, vision care, dental care, prescription help, food pantries, transportation, job help, transportation, pregnancy resources and much more. They are updated frequently and reviewed by the Columbus Public Health social work team. Please note that CPH does not provide direct monetary assistance, but these lists are helpful in finding community agencies that do provide this assistance.
Vineyard Church Value Life: Provides faith-based services for women experiencing an unplanned or difficult pregnancy. Provides cribs, car seats, blankets, clothing, diapers, formula, shoes & socks, and breast-feeding supplies for those that meet their eligibility requirements.
Joint Organization for Inner-City Needs (JOIN):Faith-based organization through Catholic Diocese of Columbus. Provides limited financial assistance for low-income families, assistance with prescriptions and birth certificates, non-perishable foods, hygiene items, and household products.578 East Main Street, Columbus, Ohio 43215 (614) 241-2530 or (614) 241-2531columbuscatholic.org/join
Little Bottoms Free Store:Little Bottoms Free Store provides free diapers, wipes, clothing, maternity items, cribs, and baby supplies to any Franklin County family of children ages 3 and under (or pregnant, at least 28 weeks along). They support the most under-resourced families and babies on the Westside of Columbus and throughout Franklin County. Families are encouraged to register ahead of time for services on their website. Spanish interpretation is provided weekly. Caregiver photo ID and a sonogram, birth certificate, or medical record is required for each qualifying child ages 3 and under. 89 West Park Avenue, Columbus, Ohio 43222 littlebottoms.org/membership
POSTPARTUM
988 Suicide & Crisis Lifeline: Provides free, confidential support 24/7 to anyone in crisis or emotional distress. If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, call the lifeline for help. A skilled, trained crisis worker will answer. This person will listen to you, provide support, and share any resources that may be helpful. Deaf/Hard of Hearing/ASL users can call 988 videophone.Always call 911 first for emergencies. Suicide & Crisis Lifeline: Call or Text 988 Main Website: 988lifeline.org Suicide Prevention Resource Center (for Professionals): sprc.org
Columbus Womens Wellness:Specializes in women’s care but serves individuals of any gender 12+ Mental health services provider, specializing in teens and women. They accept some insurances but do not accept Medicaid. Their PMDD program offers education, management tools, and group therapy for teens and women struggling with Premenstrual Dysphoric Disorder. They also offer trainings and internships for professionals.Program: individual and couples counseling, group support and therapy, telehealth services, consultationEligibility: ages 12 and older (any gender but specializing in women’s services)Cost: accept some insurances but no Medicaid Gahanna: 4625 Morse Road, Gahanna, Ohio 43230 Powell: 1460 Manning Parkway, Powell, Ohio 43065 (614) 383-8381 columbuswomenswellness.com
Fussy Baby Network:Helps families struggling with their infants’ crying, sleeping or feeding. Call their Warmline for free to speak to an infant specialist. Services are available in English and Spanish. Visit the website for contact hours.Erikson Institute451 North LaSalle Street, Chicago, Illinois 60654 Warmline: (888) 431-2229 erikson.edu/services/fussy-baby-network/
Mt. Carmel’s Welcome Home Program:Offers a free in-home wellness visit by Mount Carmel Registered Nurses for moms and new babies living in Franklin County and the adjoining counties, who deliver at Mount Carmel East, Mount Carmel West, or Mount Carmel St. Ann’s. The nurse checks baby’s weight, umbilical cord, sleeping and eating habits. The nurse will also answer any questions or concerns about breastfeeding, safe sleep, baby’s growth and development, community resources; and administers postpartum blood pressure and depression screenings. (614) 234-4712 mountcarmelhealth.com/welcome-home
National Maternal Mental Health Hotline:Free, confidential hotline for new moms struggling with emotional changes, and those supporting them. Counselors are available 24-hours a day and can provide referrals to local health providers and support groups. Counselors speak English and Spanish, and offer interpreting services.Call or Text: (833) 852-6262mchb.hrsa.gov/national-maternal-mental-health-hotline NIH Postpartum Depression Information in Multiple Languages:Find trusted information on postpartum depression from the National Institute of Health. Their website has valuable information on signs of postpartum depression, treatment, and finding help. The website also has valuable information, articles and multilingual handouts for care providers.nimh.nih.gov/health/publications/perinatal-depression
Ohio Guidestone:Provides a variety of behavioral health services for adults and families throughout Northern and Central Ohio. Services include psychiatry, respite care, job training, care coordination, foster parent training and support, substance abuse and addiction recovery and more.General Information: (844) 622-5564Cuyahoga County Crisis Line: (440) 260-8595 ohioguidestone.org
POEM (Perinatal Outreach & Encouragement for Moms):Provides free peer support groups remotely and in-person around Columbus, education on pregnancy and postpartum depression (PPD) and related mood/anxiety disorders, referrals to appropriate mental health resources and providers. The POEM Rise program provides services exclusively by and for Black mothers. The website also has helpful links to other Mental Health America services, such as pro bono counseling. Use the Event Calendar to find the next support group.(614) 315-8989 mhafc.org/get-help/maternal-mental-health
Postpartum Support International (PSI):A national organization that provides support for moms and dads experiencing postpartum depression or emotional problems. They do not offer medical advice or treatment. They have free, virtual parent support groups for moms, dads, family members, queer and trans parents, military parents, adoptive and birth mothers, postpartum psychosis, and those experiencing lost pregnancy of death of a child. Helpline: Call or text HELP to (800) 944-4773 Mental Health Emergency Line: (800) 273-8255 postpartum.net
SHELTER
Lutheran Social Services (LSS) 211 Central Ohio: Faith-based organization providing a wide range of services across Ohio. Services include Faith Mission homeless shelter, food, health care, affordable senior living and domestic violence help. Visit the website for detailed program information and to find an office near you. The United Way/LSS 211 Information and Referral network can connect you to other social services across Franklin County.LSS 211 Call 211 or (614) 221-2255 lssnetworkofhope.org/211centralohio Central Ohio Main Office 1105 Schrock Rd, Columbus, OH 43229 (614) 228-5200
Place4Grace: Our Services are personalized to each resident & her goals. We focus on helping her heal from past trauma & unhealthy relationships. Additionally, residents pursue education & gain skills in a multitude of areas.Including: High School Diploma,Vocational Education,College Degree,Parenting Skills,Employment Skills,Budgeting & Finances,Cooking, Nutrition & Meal Planning,Cleaning & Home Management,Business Skills,Gardening & Food Preservation,Christian Living,Goal Setting & Achievement,Healthy Relationship Skills.Our home offers an opportunity to live as part of a Christ-centered family in our beautiful home located in a rural, peace filled location. Our trained staff are available 24 hours a day to provide individual & group services to meet each individual's needs. 790 Fairgrounds Rd, Suite 300 Mt. Vernon OH 43050.740-847-2232
Esthers Place For Grace: Esther’s Place of Grace is a faith-based, 501c3, nonprofit organization that is dedicated to providing safe, supportive housing for single, pregnant & parenting women in unplanned pregnancies. We seek to minister to the whole woman’s physical, emotional & spiritual needs within a SAFE & LOVING HOME. It is the ministry’s intent to empower each mother and to help her focus on a set of goals while she is in the program. This environment allows them to work on life skills that will lead toward building a stable home for their family. By teaching a model of responsibility regarding positive life choices, we resolve to break harmful generational cycles of poverty, abuse and addiction and promote godly living. Offers Education & Career Planning,Shelter & Home Atmosphere,Adoption education,Driver's Education/License.Teaches Cooking & Meal Planning,Positive Parenting Skills,Budgeting & Finances,Home Management.Encourages Christian Living,Healthy Boundaries & Relationships, Setting Realistic Goals. To apply visit https://www.esthersplaceofgrace.com/
TRANSPORTATION DV
Choices 811 Center for family healing & safety
CHIROPRACTIC CARE
New Life Chiropractic: 14580 Wooster Rd suite B, Mount Vernon, OH 43050, 740-399-3602, https://www.newlifechirooh.com/ , Specializes in pregnancy & infants. Uses the Webster Technique
Infinite Life Chiropractic: 5840 Kitzmiller Rd, New Albany, OH 43054, 614-289-8728, https://www.infinitelifechiro.com/about , Specializes in pregnancy & infants. Uses the Gonstead Technique.
PELVIC FLOOR THERAPY
Wildflower Wellness, In-home pelvic floor therapy, https://share.google/p7fdInLrtKl6mBUSu, 740-263-7231,info@wildflowerwellnessservices.com
Dr. Abigail Andres, https://www.drabigailandres.com/ , Offers virtual pelvic floor therapy consultations & sessions.
Wexner Medical Center, https://wexnermedical.osu.edu/physical-therapy-rehabilitation/womens-health-rehabilitation , 410 W 10th Avenue, Columbus, OH 43210 , 614-293-3333